Science and Practice of Strength Training ISBN-978-1492592006

One of the most popular books among strength and conditioning experts is Science and Practice of Strength Training. This third edition includes updated artwork, fresh material based on current science, and additional information to improve the concepts’ practical applicability. To make this third edition even better than its predecessors, Dr. Andrew Fry, a new coauthor, joins the already well-liked author team of Drs. William Kraemer and Vladimir Zatsiorsky. Over 1,000 top athletes, including Olympic medalists, world champions, and national record holders, have been trained by the writers collectively. Both Eastern European and North American viewpoints have an impact, and their knowledge and experience are combined to create sound ideas, useful insights, and scientifically supported directions.